Awaken Your Potential

We offer a range of tailored programs designed to meet your unique fitness goals. From personalized training sessions and nutrition plans to comprehensive wellness assessments, our dedicated team is committed to guiding you towards a healthier, happier lifestyle. Whether you're looking to build strength, improve flexibility, or enhance overall well-being, we're here to support you every step of the way. Explore our programs below and take the first step towards unlocking your full potential.

What comes with the program?

  • Included in the programs are one or two 1-hour weekly sessions tailored to your goals. These sessions provide personalized workouts, knowledge, and motivation to help you reach your fitness goals effectively.

  • As part of our programs, we offer comprehensive nutritional coaching. Receive personalized guidance and support to optimize your nutrition, fuel your body effectively, and achieve sustainable results.

  • Program design is a fundamental aspect of our approach. We provide customized off-day workout plans tailored to your goals, fitness level, and preferences. With meticulous attention to detail and videos, we ensure each program is structured for maximum effectiveness and enjoyment.

  • Accountability is key to success in our programs. We offer ongoing support and accountability to keep you on track towards your goals. With regular check-ins, progress tracking, and encouragement, we ensure you stay motivated and committed to your fitness journey.

  • Progress tracking is an integral part of our programs. We provide systematic methods to monitor your progress, including regular assessments, measurements, and goal reviews. By tracking your achievements, we can celebrate your successes and make adjustments as needed to keep you moving towards your fitness goals.

  • In our programs, we share valuable knowledge to empower you on your fitness journey. From exercise techniques to nutrition principles and lifestyle habits, we provide comprehensive education to help you make informed choices and sustain your progress long-term.

1x Week Program

  • 1x/Week

  • Experience freedom and flexibility with our month-to-month training program. No long-term commitments, just results-driven workouts tailored to your needs, with one session a week.

2x Week Program

  • 2x/Week

  • Embrace flexibility and results with our month-to-month training program. Skip the long-term commitments and enjoy tailored, effective workouts twice a week.

25-Revive Program

  • 25 Weeks

  • Jump-start your transformative journey with our comprehensive 25-Revive program. From personalized workouts to expert guidance, achieve lasting fitness and wellness goals.

Verified Strategy

Each phase builds upon the previous one, guiding clients through a comprehensive journey towards their fitness goals while addressing mental and emotional aspects as well.

  • * Establishing a solid foundation for your fitness journey.

    * Focus on building strength, flexibility, and mobility.

    * Educating clients on proper form and technique to prevent injury.

    * Setting realistic goals and expectations.

  • * Intensifying workouts to build muscle and improve cardiovascular health.

    * Implementing progressive overload to challenge the body and promote growth.

    * Incorporating various training modalities such as resistance training, HIIT, and functional movements.

    * Providing nutritional guidance to support muscle growth and recovery.

  • * Fine-tuning skills and techniques to enhance athletic performance.

    * Tailoring workouts to specific goals, whether it's sports performance or personal achievements.

    * Incorporating advanced training methods and drills.

    * Emphasizing the importance of rest and recovery for optimal performance.

  • * Integrating fitness into daily life for long-term sustainability.

    * Focusing on holistic wellness, including nutrition, sleep, stress management, and mindset.

    * Providing strategies for overcoming obstacles and maintaining motivation.

    * Empowering clients to take ownership of their health and well-being beyond the gym.

  • “I’ve worked with trainer Teddy a few times now and I’ve learned so much. He put me on dumbbell and body weight exercises which push me harder than lifting heavy weights usually does. I highly recommend booking a session with Teddy; he’s incredible and will whip you into shape.”

    Isabelle

  • “Thanks to Teddy, two to three times a week gym exercise became my routine, even though I didn't like machines or dumbbell exercises so much before. I’m seeing positive changes in my body.”

    Miwako

  • Teddy understands where I am in my strength and what I can do and helping me get to a better place. If you’re looking for a trainer, I highly recommend that you give him a try!”

    Nick

  • “Trainer Teddy is beyond awesome! He explains which muscles I'm working, makes sure my form is right & is showing me lots of new exercises to do! I'm excited for more sessions.”

    Amy

  • “I currently have Teddy as my trainer and he's very thorough with explaining movement and what it's training. He's personable too, which makes the process not seem like work. Great gym. Strongly recommend.”

    Brant

  • “I got set up with Teddy. We are on session 5-6 and I’m already feeling more confident and healthy. I’m learning about new workouts and muscles. 5 star experience!”

    Brandon

  • “Teddy were great, they sat and talked with me about my goals and helped me create a plan to meet them. Would definitely recommend!”

    Stephanie